Step away from the noise and into a soothing sound bath, designed to relax the nervous system, melt stress, and leave you feeling balanced, clear, and renewed. Perfect for unwinding after a busy week, supporting deep rest, and connection with self.

Research shows that singing bowl therapy results in improved mental and emotional health. 

121 sessions available in the comfort of your own home or at Zen Hair & Beauty in Old Town Stevenage.​​

Designed to revive the art of communal gathering to empower and embrace our feminine energy. This is an open and confidential space for you to remove the mask, shed your fears and to step into your true self. 

We focus on releasing the past, self-love and gratitude. All sessions include a meditation, journaling and sound healing.

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Group sessions also available in the comfort of your own home.

Qualified in hatha, vinyasa, wheel and hot yoga. Also trained in children's yoga and currently undertaking trauma informed yin yoga training.​

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Classes and packages coming soon - watch this space!​​​​​​​​​​​​​​

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121 sessions available in the comfort of your own home.

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Customised workshops designed to help you reset and move forward with your life. We use a combination of tools such as journaling, sound healing and guided mediations to help you let go of past negative experiences, rewire the anxious mindset and focus on moving forward. Designed to be run as group workshops but individual sessions are also available. Book a mum and daughter session, get your besties together or help family members to heal and move forward.  

Currently supporting a local Hospice with Chair Yoga and Sound Healing. These are group sessions designed to support the wellbeing of people with illness, restricted mobility or balance issues. Carers are welcome to attend sessions with their loved ones. 

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A non-invasive energy healing technique designed to rebalance body and mind. Reiki can produce feelings of deep relaxation and a reduction in stress levels. Reiki is used as a complementary therapy within the NHS and Hospices. Sometimes, when we are stressed, we feel emotional or physical pain, and this can be a sign that the body is out of balance. Reiki is not designed to cure illnesses but to reduce symptoms by re-balancing the body. 121 sessions available in the comfort of your own home or at Zen Hair & Beauty in Old Town Stevenage.

An alternative baby shower! Let us help you to host the new mum-to-be with a celebration which honours her right of passage and transition into motherhood. We do this through a

non-religious blessing which pays respect to ancient times and the divine feminine. Customisable to your individual needs and can include parenting wisdom, energy healing, cord ceremony, meditation and sound healing. Can be run as a mother-to be or parents to-be blessing. 

Support the well-being of your employees with the tools and confidence to manage their mental health. 

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Bespoke services for organisations to help teams relax and recover. Single workshops or ongoing sessions provided in a group setting at your workplace. Encourage positive employee behaviours to stay well and boost the wellbeing of your team.