Winter Warmer Mini Retreat
Sun, 24 Nov
|Soo Yoga Fitness & Wellbeing Centre
Come join us for an immersive breathwork session journeying deep into the body to release stress, tension and stuck emotions. Experience a beautiful sound bath and journey inwards as the soothing vibrations help you to shift stagnant energies, rebalance and nourish your mind, body and soul.
Time & Location
24 Nov 2024, 11:30 – 14:00 GMT
Soo Yoga Fitness & Wellbeing Centre, Sol Central, Mare Fair, Northampton NN1 1SR, UK
About the event
This in-person event will take place on Sunday 24 November 2024 between 11:30AM & 2:00PM GMT
💫 Immersive Breathwork Ali from wildflowershealing.com will take your through an immersive breathwork session. This will support you in journeying deep into the body to release stress, tension and stuck emotions from the muscles and joints. By focusing on our breath we come into deeper connection with our body and slowly allow the part of the mind that is always trying to analyse life slip into the background allowing the body to truly let go. This will free up a lot of space for you to delve into the Winter season having really let go of something.
💫Sound Healing Pam from yourhealingspace.org will take on a beautiful sound healing journey so that you can experience the soothing vibrations of various instruments, including a gong, Himalayan crystal bowls, Tibetan singing bowls, drums and chimes. Sound baths are a beautiful…