Sound Healing is an ancient therapeutic practice that uses specific frequencies, music and vibrations from instruments to promote balance, relaxation and healing in the body and mind. Sound therapy is deeply rooted in science and based on the principles of quantum physics and sacred geometry.

Benefits can include: a lower heart rate, lower blood pressure, improved sleep quality, reduction in irritability, anxiety, stress and depression. In addition, it can reduce physical ailments such as muscle tension, headaches and chronic pains.

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Yoga Nidra, often called yogic sleep, is a deeply restorative guided meditation practiced lying down. While the body rests completely, the mind is gently led into a state between waking and sleep, where deep healing, nervous system regulation and inner awareness can occur. Regular practice of Yoga Nidra can: calm the nervous system, reduce stress and anxiety, improve sleep quality, support hormonal balance and immune function, increase emotional resilience, clarity and a sense of inner calm, help to release stored emotions and mental fatigue