Sound Therapy

Service Description

Singing bowls have been used for centuries in religious and spiritual ceremonies. At Your Healing Space, we use Tibetan singing bowls and other instruments which are said to heal by releasing different frequencies and vibrations. According to Healthline.com, a 2020 research review of four studies showed that singing bowl therapy resulted in improved mental and emotional health. Some of these improvements included anxiety, depression, fatigue, tension, anger, improved sleep and confusion. During treatment, you will lie down fully clothed with the bowls placed around you. A blanket will be provided to keep you nice and snug. A mallet is used to circle or gently tap the different bowls, each of which emit different vibrations and sound frequencies. Clients often drift into a light sleep during treatment, feeling relaxed and refreshed thereafter. Note that sound baths are intended to be used as a complementary therapy and not as a main treatment therapy. They are not a substitution for treating medical issues and may not always be suitable for pregnant women or those with sensitivity to sound, epilepsy or metal implants. If in any doubt, we recommend seeking approval of your GP in advance of making a booking. Prices are based on a minimum of 5 people and are dependent on location. Travel outside of Hertfordshire is possible and discounts are available for larger numbers.