Reflect & Reset Workshops

Service Description

We use a combination of tools such as journaling, sound healing, breath work and guided mediation to help you let go of past negative experiences, rewire the anxious mindset and focus on moving forward. These are designed to be run as group workshops but individual sessions are also available. Past workshops have included mother and daughter workshops where your children get to journal (and have an optional discussion) on any challenges they are encountering. You could also have a session with your best friends or family members where you come together to heal and move forward. Prices are based on a minimum of 5 people and are dependent upon location - children under 16 are charged at half-price. Travel outside of Hertfordshire is possible and discounts are available for larger numbers.